Monday, May 23, 2016

A big shout out to our Nutrition Challenge participants! The nutrition challenge has ended and the results are awesome.  Please make sure you re-test your challenge WOD and get with Coach Nate ASAP for your final photos, weight-in and measurements.


Arm/Leg Swings
2 Rounds of:
10 Shoulder Press (empty bar)
10 Good Mornings
20-50 DU/SU’s

MOD (18:00 CAP)
Push Jerks
3-3-3-3-3 Ascending

WOD
Conditioning
5 RFT of:
21 DU’s
15 KB Swings 53/35#
9 Box Jumps 24/20#
Rx+ = 50 DU’s, 70/44#, 30/24”

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