Monday, May 4, 2015
If you haven't checked the facebook post in reference to the Aerial Adventure on the 16th, head over to CrossFit Beaufort Family and check it out. There are only a limited amount of slots.
Mark making 410# look like just another a day at the office!!
2 rounds of:
10 Shoulder Dislocates
10 Good Mornings
20-50 DU’s or attempts
"Crystal" compare to (01/05/15, 2/19/14,1/14/13, 12/19/11, 8/1/11, 4/11/11 )
21 Box Jumps 24/20"12 Front Squats 135/93#Skill
PMOD3 Sets of Unbroken T2B, Toes Thru Rings, Ab-mat Sit-ups, or Hanging Knee Raises
Posted on Sun, May 3, 2015