Monday, May 4, 2015

If you haven't checked the facebook post in reference to the Aerial Adventure on the 16th, head over to CrossFit Beaufort Family and check it out.  There are only a limited amount of slots.

Mark making 410# look like just another a day at the office!!


Arm/Leg Swings
2 rounds of:
10 Shoulder Dislocates
10 Good Mornings
20-50 DU’s or attempts

MOD
Push Press
3-3-3-3-3 Across

WOD
Conditioning
"Crystal" compare to (01/05/15, 2/19/14,1/14/13, 12/19/11, 8/1/11, 4/11/11 )
4 RFT
400m Run
21 Box Jumps 24/20"
12 Front Squats 135/93#

Skill
PMOD
3 Sets of Unbroken T2B, Toes Thru Rings, Ab-mat Sit-ups, or Hanging Knee Raises

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