Monday, May 6, 2013

Here's some heads up about our Saturday morning classes!!!  Currently we are only going to be scheduling a 9:00 a.m. class.  In the future our 10:00 a.m. class is going to be reserved for clinics and olympic weightlifting.   We'll be announcing specialty clinics and weightlifting in the very near future!!

Saturday morning's Sideways run!!!

Check your WOD book and compare this WOD to 7-3-12

Arm/Leg Swing
Shoulder Dislocates
OHS
Good Morning

MOD (10:00 Cap)
KB Push Press (single arm)
Practice left/right arm up to a challenging weight
                  
WOD (compare to 7-3-2012)
4 RFT
Run 400m
20 Pullups
Rest 1:00 between each round.

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