Monday, May 9, 2016

Great job everyone on last week's workouts! Keep up the good work Nutrition Challenge participants.  We are seeing and hearing about your awesome results! A big shout out to those of you that took on the nutrition challenge bridge run on Saturday with Coach Nate!! Also thanks to Johanna, Sarah and Jess who joined them as a warm-up run before the morning WOD!!
Arm/Leg Swings
2 Rounds of:
10-15 Calorie Row
10-15 KB Swings
10-15 Thrusters (empty bar)

MOD (15:00 CAP)
Push Press
3-3-3-3-3 Ascending
*Last week for sets of 3, next week is 1-rep max

WOD
Conditioning
CrossFit Games Open 15.5 scaled
For Time:
27 Calorie Row
27 Thrusters, 65# / 45#
21 Calorie Row
21 Thrusters, 65# / 45#
15 Calorie Row
15 Thrusters, 65# / 45#
9 Calorie Row
9 Thrusters, 65# / 45#

Rx+
CrossFit Games Open 15.5
For Time:
27 Calorie Row
27 Thrusters, 95# / 63#
21 Calorie Row
21 Thrusters
15 Calorie Row
15 Thrusters
9 Calorie Row
9 Thrusters

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