Monday, November 16, 2015

                                                                                  Happy Birthday Kourtney!!!
Arm/Leg Swing
500m row
2 x 10 of:
Kipping Glides
DB Straight-leg Deadlifts
Sit-ups

WOD
Conditioning
"Kourtney"
7 RFT
11 Power Cleans 115/73#
15 Bar-facing Burpees
11 Toes thru Rings
Rx+ = 135/93#, GHD’s

PMOD
6 Sets Ascending
1 Shoulder Press, 2 Push Press, 3 Push Jerks

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