Monday, November 2, 2015
Wednesday is Barbell 4 Boobs. CrossFit Beaufort athletes are encouraged to "dress up and make a $10 donation" to WOD. All friends and family are also invited to participate for a minimum $10 donation. If you don't have any friends ask a stranger. Saturday is the Regional Development Weightlifting Meet in Savannah. Its not to late to sign up and compete with us or you can just come out and show your support.
Mitchell hitting 110kg/242# Overhead Squat!
2 Rounds of:
10 Air Squats
10 Ab-mat Sit-ups
20-50 DU’s or SU’s
Lunging with "Annie"
50-40-30-20-10 reps for time of:
Rx+ = Front Rack Lunge 75/53#
Even: Calorie Row 15/12Odd: 10 OHS you choose the weight.
Posted on Sun, November 1, 2015