Monday, November 2, 2015

Wednesday is Barbell 4 Boobs. CrossFit Beaufort athletes are encouraged to "dress up and make a  $10 donation" to WOD. All friends and family are also invited to participate for a minimum $10 donation. If you don't have any friends ask a stranger.  Saturday is the Regional Development Weightlifting Meet in Savannah.  Its not to late to sign up and compete with us or you can just come out and show your support.

Mitchell hitting 110kg/242# Overhead Squat!

Arm/Leg Swings

2 Rounds of:

Row 250m

10 Air Squats

10 Ab-mat Sit-ups

20-50 DU’s or SU’s


MOD

Shoulder Press

3-3-3-3-3 Across


WOD

Lunging with "Annie"

50-40-30-20-10 reps for time of:

Double Unders

Walking Lunges

Ab-mat Sit-ups

Rx+ = Front Rack Lunge 75/53#


PMOD

10:00 EMOM

Even: Calorie Row 15/12

Odd: 10 OHS you choose the weight.

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