Monday, November 23, 2015

Remember to sign-up for the Christmas Party. The sheet is on the Wodify desk! 

Don't forget we have holiday hours this week! No 5:30 p.m. or 6:30 p.m. on Wednesday, Closed Thursday and we only have 3:30, 4:30, 5:30 pm. on Friday!

  Saturday morning class working hard!
Arm/Leg Swings
250m Run
2 rounds  of:
10 Kipping Glides
15 DB Straight-leg Deadlifts
20 Grasshoppers

MOD
DB Shoulder Press
3 Sets of 8-12 reps
(Use a challenging weight)

WOD
Conditioning
18:00 AMRAP
400m Run
30 Power Cleans 95/58#
400m Run
30 Power Cleans 135/83#
400m Run
Max rep Power Cleans 165/103#
Rx+ = 135/83#, 165/103#, 185/123#

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