Monday, November 3, 2014
Had a great weekend at the American Master's Weightlifting Championships in Savannah! Walking into the venue I see this guy coming out of the weigh-in room wearing a CrossFit Games shirt #509. Turns out it is Will Powell, 2014 Worlds Fittest Man in the 50-54 age group. What a pleasure to meet him and watch him compete.
MOD (15:00 CAP)
3-3-3-3-3 (Ascending, record heaviest set)
Wall Balls 20/14#
Rx+ = 25# Ball and/or C2B Pull-ups
Max Air Squats in 3:00
Posted on Sun, November 2, 2014