Monday, November 3, 2014

Had a great weekend at the American Master's Weightlifting Championships in Savannah! Walking into the venue I see this guy coming out of the weigh-in room wearing a CrossFit Games shirt #509. Turns out it is Will Powell, 2014 Worlds Fittest Man in the 50-54 age group. What a pleasure to meet him and watch him compete.



Arm/Leg Swings
250m Row
2x10 of:
Kipping Glides
DB Thrusters
Sit-ups

MOD (15:00 CAP)
Push Press
3-3-3-3-3 (Ascending, record heaviest set)

WOD
Conditioning
10!
Wall Balls 20/14#
Pull-ups
Rx+ = 25# Ball and/or C2B Pull-ups

PWOD
Max Air Squats in 3:00
Post number


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.