Monday, November 4, 2012

Rich and Zach after finishing their races at Saturday's Rock & Roll Marathon in Savannah!!

A big shout out also to Nate C., Stuwart and Renee on thier races!!!

Leg/Arm Swings

2x10 of:
Push-ups
Pull-ups

Sit-ups

WOD

6 RFT
100m Farmers Walk 55/35#
Carry 45/25# 250m
12 SDLHP 75/53#
(scale to 4 rounds if needed)

Posted on Sun, November 4, 2012 by Teddy

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