Monday, November 4, 2012

Rich and Zach after finishing their races at Saturday's Rock & Roll Marathon in Savannah!! 
A big shout out also to Nate C., Stuwart and Renee on thier races!!!

Leg/Arm Swings
2x10 of:
Push-ups
Pull-ups
Sit-ups

WOD
6 RFT
100m Farmers Walk 55/35#
Carry 45/25# 250m
12 SDLHP 75/53#
(scale to 4 rounds if needed)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.