Rich and Zach after finishing their races at Saturday's Rock & Roll Marathon in Savannah!!
A big shout out also to Nate C., Stuwart and Renee on thier races!!!
Leg/Arm Swings
2x10 of:
Push-ups
Pull-ups
Sit-ups
WOD
6 RFT100m Farmers Walk 55/35#Carry 45/25# 250m12 SDLHP 75/53#(scale to 4 rounds if needed)
Posted on Sun, November 4, 2012
by Teddy