Monday, November 4, 2013

It's not too late to join the November Challenge. For details get with Betsy!
Some early heads up for next Monday, Veteran's Day.  
We'll only be open from 9a.m. to 1p.m. for Open Gym. 
Come take on a Hero WOD or hit some weights!!

Here's a short video of my weekend!!

Arm/Leg Swings
250m Row
2 Rounds of:
10 KB Swings (light)
10 Air Squats
10 Good Mornings

MOD (20:00 CAP)
Back Squats
5-5-5-5-5, climbing 
   
WOD
Conditioning
“Lucy”
5 RFT
5 Pull-ups
10 Burpees
400m Run

PWOD
DU Practice


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