Monday, November 4, 2013
It's not too late to join the November Challenge. For details get with Betsy!
Some early heads up for next Monday, Veteran's Day.
We'll only be open from 9a.m. to 1p.m. for Open Gym.
Come take on a Hero WOD or hit some weights!!
Here's a short video of my weekend!!
2 Rounds of:
10 KB Swings (light)
10 Air Squats
10 Good Mornings
MOD (20:00 CAP)
Posted on Sun, November 3, 2013