Monday, October 14, 2013

Remember Saturday, October 26th is our Barbells for Boobs fundraiser for Mammograms in Action!! We have a Team page and several of us have individual fundraising pages.  You do not have to raise funds to participate in the workout. However, if you would like to donate "Click" on the link to the left and if you prefer you can scroll down to our individual pages.  Any amount is appreciated so please help in anyway you can.





Arm/Leg Swings
Samson Stretch L&R
250m Run
2 Rounds of:
10 Wall Squats
10 KB Swings (light)
10 Ring Dips or 15 Box Dips


MOD(15:00 CAP)
Press
4 sets of 6 Strict + 2 Push Press 
     
WOD
Conditioning
3 RFT:
15 Pull-ups
20 Wallball Sit-ups
550m Run
Rx+ = C2B & 400m w/medball


PWOD (OPTIONAL)
Row 5x300 Rest 1:00 (record your results)

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