Monday, October 15, 2012
13 miles, 25 obstacles, a couple of Burpees, maybe a scratch or two,
equals 4 Spartan Beasts!!!
Big shout out to Melissa M, Teena, Teddy, and Stuwart!!!
Only 2 days left on the Paleo Challenge.
Get ready for your Post Paleo WOD, Photos, etc.
Front Rack or Behind the Neck
30 Jumping Squats @ 45#/33# DEMO VIDEO
20 Single-Arm Push Press (10/10) use KB or DB
10 Pullupsscale to 3 rounds or 1/2 reps @ 5 rounds
Posted on Sun, October 14, 2012