Monday, October 19, 2015

A big shout out to Tanya, Kim, Connie, Tracy, Febie, Ryan, Megan, Stacey, Kerry, Missy, Addison, Chris, Eric, Cody and Donald for their performance at the Festivus Games Saturday.   
A special big thanks to all our volunteers; Heather and Anna our scorekeepers, Danielle, Johanna, Jennifer, Sami, Gina, Lenny, Korey, Nate, Michael, David and Jeff our judges.  
And a huge atta-boy to Albert for all his practice sessions and taking on the head judge role.

As soon as we sort through the 1300+ pics we get them posted to FB.

 Tanya, Kim and Connie ready to take on the competition!
Arm/ Leg Swings
250m Run
3 Rounds of:
10 Shoulder Dislocates
10 Good Mornings
10 OHS

MOD (18:00 CAP)
Shoulder Press
5-5-5-5-5 Across

WOD
Conditioning
"Jenny"
20:00 AMRAP of:
20 OHS 45/33#
20 Back Squats 45/33#
400m Run

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