Monday, October 20, 2014
Spartan Beast this Saturday in Winnsboro! Hope everyone is ready!
Don't forget to sign up for Barbell FOR Boobs!
Tony and Estee working on their Pull-ups!Arm/Leg Swings
5 Strict or Negative Chin-ups
2 Rounds of:
5-5-5-5-max reps (max reps on the 5th set with the same weight)
If you can increase the weight from last week’s 5x5 go ahead. If not use the same weight
3 RFT of:
21 SDHP 75/53#
12 Bar-facing Burpees
Rx+ = 5 RFT
Pistol Squat Practice
Progressions, Weighted, etc., or hit some Squat Therapy
Posted on Sun, October 19, 2014