Monday, October 20, 2014

Spartan Beast this Saturday in Winnsboro! Hope everyone is ready! 
Don't forget to sign up for Barbell FOR Boobs!

 Tony and Estee working on their Pull-ups!
Arm/Leg Swings
250m Run
5 Strict or Negative Chin-ups
2 Rounds of:
10 Push-ups
15 Squats
20 Sit-ups

Push Press
5-5-5-5-max reps (max reps on the 5th set with the same weight)
If you can increase the weight from last week’s 5x5 go ahead. If not use the same weight

3 RFT of:
400m Run
21 SDHP 75/53#
12 Bar-facing Burpees

Rx+ = 5 RFT

Pistol Squat Practice
Progressions, Weighted, etc., or hit some Squat Therapy

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