Monday, October 21, 2013

This Saturday is Barbell for Boobs!!  CrossFit Beaufort members do not have to make a donation or raise money to attend. Please plan on joining in on the fun and wear as much "pink" as you like.  If you would like to make a donation you can click on the link to the left and go to our fundraising page.  

Thanks to Stuwart for suggesting a "PR" bell.  Get your first Pull-up; Rx your first WOD; set a new deadlift PR; beat an old WOD time; you get the idea, RING THE BELL!


Arm/Leg Swings
250m Run
2 Rounds of:
5 Inch Worms
10 Kipping Glides
10 Push-ups

MOD
OTM x 10
Even: Max Rep Dips Odd: Max Plank Hold
   
WOD
Conditioning
2 RFT
100’ OH Walking Lunge 45/25#
800m Run
Rx+ = OH Walking Lunge w/barbell (outside)

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