Monday, October 21, 2013
This Saturday is Barbell for Boobs!! CrossFit Beaufort members do not have to make a donation or raise money to attend. Please plan on joining in on the fun and wear as much "pink" as you like. If you would like to make a donation you can click on the link to the left and go to our fundraising page.
Thanks to Stuwart for suggesting a "PR" bell. Get your first Pull-up; Rx your first WOD; set a new deadlift PR; beat an old WOD time; you get the idea, RING THE BELL!
2 Rounds of:
5 Inch Worms
10 Kipping Glides
OTM x 10
Even: Max Rep Dips Odd: Max Plank Hold
100’ OH Walking Lunge 45/25#
Rx+ = OH Walking Lunge w/barbell (outside)
Posted on Sun, October 20, 2013