Monday, October 22, 2012

A big shout out to everyone that ran the Swamp Romp on Saturday!!!
Everyone did an awesome job completing this tough run!!!

The CrossFit Beaufort Cheetah's took 2nd place in the "Zeke's" division behind some tough competition from our crossfit cousins, Bluffton CrossFit.

DROM
400m Run
2x10 of:
Good Mornings (45/33#)
Back Squats (45/33#)
Press (45/33#)

WOD
In teams of two
30:00 AMRAP of:
“Dissecting Kelly”
400 Meter Run
30 Box Jumps (24″/20″)
30 Wall Ball Shots (20/14 lbs.)
Only one member working at any one time. Partner A will run 400 meters, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall Ball Shots, and Partner B will run 400 meters – and so on for 30 minutes.
Scale reps/distance/time accordingly

1 comment (Add your own)

1. Narrow band pass filter wrote:

Hey! I was a spectator to the Swamp Romp and I must say that you people are doing great work. ‘Preparing for life’ is something we all must do. Many congratulations to you!


Thu, October 25, 2012 @ 5:30 AM

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