Monday, October 22, 2012
A big shout out to everyone that ran the Swamp Romp on Saturday!!!
Everyone did an awesome job completing this tough run!!!
The CrossFit Beaufort Cheetah's took 2nd place in the "Zeke's" division behind some tough competition from our crossfit cousins, Bluffton CrossFit.
Good Mornings (45/33#)
Back Squats (45/33#)
In teams of two
30:00 AMRAP of:
400 Meter Run
30 Box Jumps (24″/20″)
30 Wall Ball Shots (20/14 lbs.)
Only one member working at any one time. Partner A will run 400 meters, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall Ball Shots, and Partner B will run 400 meters – and so on for 30 minutes.
Scale reps/distance/time accordingly
Posted on Sun, October 21, 2012