Monday, October 28, 2013

Thanks to everyone that supported our Barbell for Boobs fundraiser! Everyone did a great job during "Grace".  If you would like to make a donation just click on the link to the left. From there you can donate to our team or scroll down and donate to an individual.              Barbell for Boobs!!!!!!

This Tuesday our CrossFit Kids will have their Halloween Party, so please make sure they dress up!
Not leaving you guys and gals out of the fun! Please feel free to dress up Thursday and hit your WOD in Halloween spirit.
 
Arm/Leg Swings
250m Run
2 Rounds of:
10 Shoulder Dislocates
10 OHS
10 Good Mornings

MOD
Back Squats
3-3-3-3-3, climbing




WOD
Conditioning
For Time:
10-8-6-4-2 Squat Snatches (from the hang or the floor) 95/63#
25 DU's after every set of snatches. 
Rx+ =115/73# and/or50 DU’s

PWOD
3 Sets of max unbroken pull ups
(try to use a spotter instead of a band)


PWOD
3 Sets of max unbroken pull ups
(try to use a spotter instead of a band)

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