Monday, October 29, 2012
In case you didn't catch this on facebook we'll be hitting the 4:30, 5:30, and 6:30 p.m. WOD at the waterfront park.
It'll be a Partner WOD to be announced when you get there.
Dress up in your scariest, funniest, or sexiest outfit if you dare. If not you may just wind up being zombie food.
Bring a spouse, child, or friend!!! No 3:30 Open Gym!!
DB Straight-leg Deadlift
3 person team = 30:00 Row
2 person team = 25:00 Row
Switch every 250m.
As soon as you get off the rower complete 15 Sit-upsPost total meters rowed
Posted on Sun, October 28, 2012