Monday, October 8, 2012


Michelle sporting some definition!!!!

Arm/Leg Swings
250m Row
1:00 Jump Rope
2x10 of:
Kipping Glides
Air Squats
Sit-ups
         
MOD
KB Push Press (single arm)
Practice left/right arm up to a comfortable weight
        
WOD
3 RFT
100 ft Walking lunge
6 L-Pullups
12 Toes to Bar
  
PWOD (if time remains
1000m Row (men on 10, women on 7.5)

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