Monday, September 12, 2016

It is with much sadness that we announce September 29 will be Coach Albert's last day at CrossFit Beaufort.  However, we are happy to announce that Albert will be opening his very own cryotherapy business in Bluffton.  Albert has done a tremendous job helping people improve their fitness level, so please take a moment to let him know how much he will be missed.

Proud of their Kidz Zone!
Arm/Leg Swings
2 Rounds of:
1:00 in Bottom of Squat
10 Shoulder Dislocates
10 Kipping Glides

MOD (18:00 CAP)
Shoulder Press
3-3-3-3-3 Across

WOD
Conditioning
5 RFT of:
9 Pull-ups
12 Lateral Bar Hops
7 Front Squats 135/93#
Rx+ =C2B, Box Jumps 24/20", 155/108#

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