Monday, September 16, 2013

Paleo Challenge ends today!! 
Congratulations to everyone that saw it through to the end.

Arm/Leg Swing
2 rounds of:
1:00 Jump Rope
10 Wall Ball (light weight)
10 KB Swing (light weight)

Jump Rope Practice
Work on stringing as many DU's as possible
Rest as needed between attempts
If you don't have DU's.....practice
If you do, then pick a number 250, 500, 750, etc., and get it done 

For Time:          
500m Row
3 Rounds of:
15 Box Jumps 24/20"
25 Double Unders or 100 Singles
Then: 400m Run
3 Rounds of:
15 Wall Balls 20/14#
20 Kettlebell Swings 53/35# 
Rx+ = higher box, 50 DU’s, Thrusters 95/63# instead of Wallballs, heavier Kettlebell

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