Monday, September 19, 2016

Join us on October 12th for our Barbell for Boobs fundraiser! 

Please considering donating to one of our team members or starting your own fundraising page. If you or someone you know has been affected by cancer please join us in the fight to save lives.  

All the info can be accessed by clicking on the link to the left!
Arm/Leg Swings
2 Rounds
10 Wall Squats
15 Ab-mat Sit-ups
20-50 DU’s or SU’s

MOD (18:00 Cap)
Shoulder Press
3-3-3-3-3 Ascending

WOD
Conditioning
12:00 AMRAP of:
20 DU’s
10 OHS 95/63#

Rx+ =
50 DU’s
10 OHS 95/63#
50 DU’s
10 OHS 115/73#
50 DU’s
10 OHS 135/83#
50 DU’s
10 OHS 155/93#
Continue adding 20/10# until time runs out

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