Monday, September 2, 2013
Happy Labor Day!! Remember our hours today are 8:30-10:00 a.m. only!!
We will have a 5:45 a.m. on Tuesday for you early birds.
Make sure you plan on attending our 3-year anniversary party this Saturday at 12:00. We'll be grilling, hanging out and having fun.
Saturday's class getting busy!!!!!!!
2 Rounds of:
10 Box Step-ups
10 Wall Squats
20 Front Squat 95/63#
20 Box Jumps 24/20”
Posted on Sun, September 1, 2013