Monday, September 2, 2013

Happy Labor Day!! Remember our hours today are 8:30-10:00 a.m. only!!  
We will have a 5:45 a.m. on Tuesday for you early birds.  

Make sure you plan on attending our 3-year anniversary party this  Saturday at 12:00. We'll be grilling, hanging out and having fun.

Saturday's class getting busy!!!!!!!

Arm/Leg Swings
2 Rounds of:
10 Box Step-ups
10 Push-ups
10 Wall Squats

WOD
Conditioning
3 RFT
20 Burpees
20 Front Squat  95/63#
20 Box Jumps 24/20”

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