Monday, September 22, 2014
Happy Birthday to my lovely wife, best friend and "adventurer"!
I love you!!
Still looking for volunteers for the DUSTBONE Classic on October 4th. We have concessions, weigh-ins, scorecards, loading, etc. If you plan to lift in the meet you need to sign-up by clicking on the link to the left. This will take you to the registration and payment site. There is a cap to the number of lifters and we have over 40 already. Arm/Leg Swings
2 x 10 of:
Strict Press (15:00 CAP)
3-3-3-3-3 ascending, record your heaviest set
7 OHS 95/63#
21 Floor Wipers (L/R =2)
Rx+ = 115/73#, Target Burpees, GHD’s
Heaving from the pulling or landing stance Feet under the hips and jump out to a squat stance or start with feet already in a squat stance
Posted on Sun, September 21, 2014