Monday, September 26, 2016

Master's Tour and Festivus Games are coming soon! 
Still plenty of time to sign up!

 Desiree during last week's Floorwiper WOD!!
Arm/Leg Swings
2 Rounds of:
15 Calorie Row
15 KB Swings
15 Thrusters (empty bar)

MOD (15:00 CAP)
Shoulder Press
3-3-3-3-3 Across
*Last week for sets of 3, next week is 1-rep max

WOD
Conditioning
CrossFit Games Open 15.5 scaled
For Time:
27 Calorie Row
27 Thrusters, 65# / 45#
21 Calorie Row
21 Thrusters, 65# / 45#
15 Calorie Row
15 Thrusters, 65# / 45#
9 Calorie Row
9 Thrusters, 65# / 45#
*Scale by doing 21-15-9

Rx+
CrossFit Games Open 15.5
For Time:
27 Calorie Row
27 Thrusters, 95# / 63#
21 Calorie Row
21 Thrusters
15 Calorie Row
15 Thrusters
9 Calorie Row
9 Thrusters

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