Monday, September 29, 2014

The box will be closed this Saturday for the Dustbone Classic.  Weigh-ins begin at 8 a.m. and the first lifting starts at 10:00! If you volunteered to help out, I'll be sending out an email in the next day or so.  If you want to volunteer let Betsy, Billy or me know.  If you are interested in lifting click the link to the left and follow it to registration. Thanks!!!!!

Katie looking good on the Overhead Squats!!

Curtis P
Arm/Leg Swings
Row 500m
2 rounds of:
15 Ab-mat Sit-ups
10 DB Press
5 Pull-ups

MOD (18:00 CAP)
Strict Press
Find a new 1-rep max

WOD
Conditioning
5 RFT
Run 400m
10 T2B’s
10 Curtis P’s 75/53#
Rx+ = 15 T2B and 115/73#

Weighlifting
On the white board in the other box




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