Monday, September 30, 2013

 If you haven't signed up for the "Hunger Games" yet, 
click on the icon under Events and check it out!


Last month we had to bid farewell to Terry and now this month with much sadness, we must say goodbye to Deb as she leaves to join Terry in Hawaii. We'll miss you two!!!
Arm/Leg Swings
250m Run
2 Rounds of:
10 Kipping Glides
10 DB Press
15 Good Mornings

MOD
12:00 EMOM
Even--6 Strict Press
ODD—15-25 Ab-mat Sit-ups

WOD
Conditioning
"Hunger Games" WOD #1
3 RFT
8 Thrusters 95/63#
15 KB Swings 53/35#
13 KTE’s
Hunger Games Competitors use the weights for your division and you have a 10:00 Cap
Scaled=115/75# & 53/35# Rx=135/95# & 70/53#

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