Monday, September, 5, 2016

Remember our hours today are 8-10 a.m.

In honor of Victoria Soto, a teacher who was killed while attempting to shield her students during the massacre at Sandy Hook Elementary in Connecticut.

5 RFT of:
    10 Thrusters 95/63#
    14 Box Jumps 24/20″
    12 SDHP 95/63
    12 Burpees
    27 KB swings 53/35#
    *scale to 75/53# and/or 3 rounds
    Victoria was a teacher for 5 years.
    The tragedy happened in room 10.
    She was killed on 12-14-12.
    She was 27 years old.
    She was a CrossFitter and a true Hero.

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