Monday, September 7, 2015

Reminder: we are only open from 8:00-10:00 a.m. today!!
Arm/Leg Swings
2 rounds of:
10 Shoulder Dislocates
10 Good Mornings
20-50 DU’s or attempts

MOD (15:00 CAP)
Shoulder Press
7-7-7-7 Across

WOD
Conditioning
"Crystal" compare to (5/4/15, 01/05/15, 2/19/14,1/14/13, 12/19/11, 8/1/11, 4/11/11)
4 RFT of:
400m Run
21 Box Jumps 24/20"
12 Front Squats 135/93#

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