Satuday, April 26, 2014

Join us for a Free "Trial" workout this morning!!

Kim working hard during her 1st week of CrossFit!

Arm/Leg Swings
250m Row
2 rounds of:
10 DB Straight-leg Deadlifts
10 DB Thrusters
15 Ab-mat Sit-ups

WOD
Conditioning
Partner WOD
For Time:
800m Run w/plate 45/25# Coed =35#
250m Farmer’s Walk 53/35#
2000m Row (switch every 250m)
250m Farmer’s Walk
800m Relay (8 x 100m)

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