Saturday, April 11, 2015

Festivus Games athletes! Albert will be running through ALL of the competition workouts beginning at 10:00 a.m. Please try and take advantage of this opportunity to practice for game day.

Ritchia hitting the Medball Overhead Walking Lunge!
Arm/Leg Swings
Row 250m
2 rounds of:
10 DB Shoulder Press
10 Ab-mat Sit-ups
10 Wall Squats

WOD
Conditioning
20:00 AMRAP
250m Run
15 Air Squats
9 Box Jumps 24/20”
3 Rope Climbs
Rx+ = Back Squats 95/63#

PWOD
1 Power Snatch + 1 Hang Snatch + 1 Snatch
Use remaining class time to work up to a moderately heavy weight


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