Saturday, April 13, 2013
Free "Trial" workout this morning at 9:00 a.m.
If you want to see what CrossFit is all about come join us.
Please arrive 10 minutes prior to the start of class.
Aileen representing down in St. Thomas!!
2 Rounds of:
25 DU's or 50 singles
15 Air Squats
10 KB Swings (light)
Max effort for 2:00
rest 1:00 between exercises
Posted on Fri, April 12, 2013