Saturday, April 2, 2016

Free "Trial" workout this morning at 9 a.m. 
Please arrive 10 minutes early to meet the coaches!!

Remember our CrossFit Kids program starts back up  Monday!
Arm/Leg Swings
Run 250m
2 rounds of:
10 Kipping Glides
10 Push-ups
10 Wall Squats

WOD
Conditioning
“Loredo”
6 RFT
24 Air Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
Scale rounds and reps as needed

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