Saturday, April 23, 2016
There will NOT be a Free "Trial" workout this morning! We will resume our Free "Trial" workouts next Saturday, April 30th. Sorry for any inconvenience this may cause!!
Festivus Games Intermediate winners. Congratulations on your hard work!
Good Mornings (empty bar)
Straight-leg Deadlifts (empty bar)
15 Deadlifts 225/153#
Rx+ = Ring Push-ups, 275/183#
PMODUse the remainder of class time to work on a skill or strength
Posted on Fri, April 22, 2016