Saturday, April 23, 2016

There will NOT be a Free "Trial" workout this morning! We will resume our Free "Trial" workouts next Saturday, April 30th. Sorry for any inconvenience this may cause!!

Festivus Games Intermediate winners. Congratulations on your hard work!
Arm/Leg Swings
250m Run
2x10 of:
Push-ups
Good Mornings (empty bar)
Straight-leg Deadlifts (empty bar)

WOD
Conditioning
For time:
400m Run
30 Push-ups
15 Deadlifts 225/153#
400m Run
24 Push-ups
12 Deadlift
400m Run
18 Push-ups
9 Deadlifts
400m Run
Rx+ = Ring Push-ups, 275/183#

PMOD
Use the remainder of class time to work on a skill or strength

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Tue, February 21, 2017 @ 7:26 AM

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