Saturday, April 27 2013
Free "Trial" workout today at 9 a.m. Please arrive 10 minutes early!
Good luck to Melissa M. this weekend!!
She's taking on the CrossFit Level 1 certification in Charlotte!!
2 rounds of:
10 Back Extensions or Good mornings (pvc)
60 Partner Medball Sit-ups100m Run w/Medball40 Partner Wallball40 Partner Medball Sit-ups250m Run w/Medball
20 Partner Wallball
20 Partner Medball Sit-ups
10 Partner Medball Sit-ups
Posted on Fri, April 26, 2013