Saturday, April 4, 2015
Free "Trial" workout this morning at 9:00 a.m.
Please arrive 10 minutes early to meet the coaches.
Good Luck to Korey on his Grid Match today! We know you'll do well!!
Febie putting in some technique work!!
Good Mornings (empty bar)
Straight-leg Deadlifts (empty bar)
15 Deadlifts 225/153#
24 Push-ups18 Push-ups
9 Deadlifts400m Run
Rx+ = Ring Push-ups, 275/183#
Posted on Fri, April 3, 2015