Saturday, April 4, 2015

Free "Trial" workout this morning at 9:00 a.m. 
Please arrive 10 minutes early to meet the coaches.

Good Luck to Korey on his Grid Match today! We know you'll do well!!

Febie putting in some technique work!!


Arm/Leg Swings
250m Run
2x10 of:
Push-ups
Good Mornings (empty bar)
Straight-leg Deadlifts (empty bar)

WOD
Conditioning
For time:
400m Run
30 Push-ups
15 Deadlifts 225/153#
400m Run
24 Push-ups
12 Deadlift
400m Run
18 Push-ups
9 Deadlifts

400m Run
Rx+ = Ring Push-ups, 275/183#



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