Saturday, April 5, 2014

Free "Trial" workout this morning at 9 .a.m. 
Please arrive 10 minutes early to meet the coaches and complete a waiver.

Arm/Leg Swings
250m Run
2 rounds of:
50-100 Jump Rope Singles
10 Push-ups
15 Ab-mat Sit-ups

Team WOD (compare to 10-11-13)
Conditioning
3 RFT:
1000m Row
100 DU’s
100 Ab-Mat Sit-ups
Rx+ = 200 DU’s

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