Saturday, April 6, 2013

No 10:00 a.m. this morning.
We'll be making up 13.5 immediately after the 9:00 a.m. WOD!!!

One of life's simple pleasures!!!
Chill'n out in the bottom of a "relaxed" squat playing the "name game"!!

Arm/Leg Swings
250 Run
10 Shoulder Dislocates
10 Good Mornings
10 DB Thrusters

WOD
Conditioning
15:00 AMRAP of:
10 Wall Balls (20/14#)
20 DU's
30 Grasshoppers


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