Saturday, April 9, 2016

Today is the last day to register for the Festivus Games! Don't miss out on this opportunity to compete right here in your hometown! The Festivus Games is perfect for your first time competing. Click on the link to the left to get started!!
Arm/Leg Swings
2 Rounds of:
10 Shoulder Dislocates
10 Push-ups
20 Hollow Rocks

WOD
Conditioning
For time:
550m Run
30 KB Swings 53/35#
 3 Rope Climbs
550m Run
20 KB Swings
 2 Rope Climbs
550m Run
10 KB Swings
 1 Rope Climb
Rx+ =800m Run

PMOD
Skill
Practice KTE, T2B, or Toes-thru-Rings.  If you're proficient than work on doing UB sets.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.