Saturday, August 1, 2015
Free "Trial" workout this morning at 9:00 a.m.
Please arrive 10 minutes early to meet the coaches.
Remember we have Festivus Games training at 10:00 a.m. today! Coach Albert will be covering the standards and running through some of the WOD's. If you are signed up or thinking about signing up please join us.
KB Swings (light)
20-15-10-15-20 reps of:
KB Swings 53/35#
Box Jumps 24/20" (Step-ups are okay)
250m Run after every round.Rx+ = 30-20-10-20-30 and 400m RunExtra WorkPMOD
With remaining class time work on a skill or strength
Posted on Fri, July 31, 2015