The Famously Hot Showdown will have a "live" scoreboard updated after each event. Here is the link if you want to keep up with the scores from home. First event kicks off at 8:00 a.m.
Brittany getting her pull-ups done!!
21 Deadlifts 185/133#
15 Grasshoppers L & R =1
9 Reverse Lunges 1=1
Scale rounds, reps, weights as needed
Free "Trial" WOD
"Run Cindy Run”
1 Round of Cindy
2 Rounds of Cindy
3 Rounds of Cindy
and so forth until time runs out
scale time up or down as needed
Posted on Fri, August 9, 2013