Saturday, August 10, 2013

The Famously Hot Showdown will have a "live" scoreboard updated after each event.  Here is the link if you want to keep up with the scores from home. First event kicks off at 8:00 a.m.

                                                                        Brittany getting her pull-ups done!!
Arm/Leg Swings
250m Run
2x10 of:
Good Mornings
Reverse Lunges
400m Run
21 Deadlifts 185/133#
15 Grasshoppers L & R =1
  9 Reverse Lunges 1=1
Scale rounds, reps, weights as needed

Free "Trial" WOD
10:00 AMRAP
"Run Cindy Run”
1 Round of Cindy
250m Run
2 Rounds of Cindy
250m Run
3 Rounds of Cindy
250m Run
and so forth until time runs out
scale time up or down as needed

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.