Saturday, August 10, 2013

The Famously Hot Showdown will have a "live" scoreboard updated after each event.  Here is the link if you want to keep up with the scores from home. First event kicks off at 8:00 a.m.

                                                                        Brittany getting her pull-ups done!!
Arm/Leg Swings
250m Run
2x10 of:
Good Mornings
Grasshoppers
Reverse Lunges
       
WOD
Conditioning
5 RFT
400m Run
21 Deadlifts 185/133#
15 Grasshoppers L & R =1
  9 Reverse Lunges 1=1
Scale rounds, reps, weights as needed

Free "Trial" WOD
10:00 AMRAP
"Run Cindy Run”
1 Round of Cindy
250m Run
2 Rounds of Cindy
250m Run
3 Rounds of Cindy
250m Run
and so forth until time runs out
scale time up or down as needed

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