Saturday, August 13, 2016
Reminder: Workout is at 8 a.m. this morning.
There will not be any Open Gym!
Come join us for the Gonna Fly Now weightlifting competition.
2 rounds of:
10 Shoulder Dislocates
10 KB Swings (light)
10 Walking Lunges
Break it up anyway you and your partner like. One person working at a time.
Rx+ = "Jerry" on your own
Posted on Fri, August 12, 2016