Saturday, August 13, 2016

Reminder: Workout is at 8 a.m. this morning. 
There will not be any Open Gym! 
Come join us for the Gonna Fly Now weightlifting competition.

Arm/Leg Swings
2 rounds of:
Run 250m
10 Shoulder Dislocates
10 KB Swings (light)
10 Walking Lunges

WOD
Conditioning
Partner WOD
"Jerry"
For time:
1600m Run
2K Row
1600m Run
Break it up anyway you and your partner like. One person working at a time.
Rx+ = "Jerry" on your own

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