Saturday, August 15, 2015

Free "Trial" workout this morning at 9:00. 
Please arrive 10 minutes early to meet the coaches.


Festivus Games training is at 10 a.m. this morning.  Coach Albert will be providing additional training for those athletes that are signed up or thinking about competing. 

Albert and MP representing in their Dustbone Apparel shirts. 
Albert is all smiles after passing the med-ball off to MP during a 400m run.
Arm/Leg Swings
Row 250m
Run 250m
20 Walking Lunges
20 DB Straight-leg Deadlifts

WOD
Conditioning
Partner Workout
2 RFT of:
250m Farmers Carry 53/35 (share work)
100’ Walking Lunge w/single KB (1 Partner working at a time)
100m Sprint (same time, no weight)
400m Suitcase carry (both partners at once)
Then Cash Out of:
2000m Row
Post total time

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.