Saturday, August 15, 2015
Free "Trial" workout this morning at 9:00.
Please arrive 10 minutes early to meet the coaches.
Festivus Games training is at 10 a.m. this morning. Coach Albert will be providing additional training for those athletes that are signed up or thinking about competing.
Albert and MP representing in their Dustbone Apparel shirts.
Albert is all smiles after passing the med-ball off to MP during a 400m run.
20 Walking Lunges
20 DB Straight-leg Deadlifts
2 RFT of:
250m Farmers Carry 53/35 (share work)
100’ Walking Lunge w/single KB (1 Partner working at a time)
100m Sprint (same time, no weight)
400m Suitcase carry (both partners at once)
Then Cash Out of:
2000m RowPost total time
Posted on Fri, August 14, 2015