Saturday, August 16, 2014

Free "Trial" workout this morning at 9:00 a.m.  
Please arrive 10 minutes early!!

A lot of new PR's in the deadlift yesterday! Still looking for another male to pull 500# (Tim Adams did 501#) and our first female to pull 300#!

Love this pic from the mainsite. Anyone going on vacation soon?
Lauren Warren, Playa del Carmen, Mexico.
Photo courtesy of the crossfit.com


Arm/Leg Swings
250m Run
2 rounds of:
5 Pull-ups
10 Air Squats
15 DU’s

MOD
4 Rounds of:
Every 2:00 run 400m, rest the remainder
Scale to 3:00

WOD
Conditioning
15:00 AMRAP of:
10 Thrusters 75/53#
25 DU’s
Rx+ = 95/63# and 50 DU’s




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