Saturday, August 17, 2013
Free "Trial" workout today at 9:00 a.m. Come check us out!!
CrossFit Kids learning the Front Squat!!!
Wall Squats (straight arms)
10-9-8-7-6-5-4-3-2-1 Squat Cleans
250m run between sets
(scale to 10-8-6-4-2)
Free "Trial" WOD
"Run Cindy Run”
1 Round of Cindy
2 Rounds of Cindy
3 Rounds of Cindy
and so forth until time runs out
scale time up or down as needed
Posted on Fri, August 16, 2013