Saturday, August 17, 2013

Free "Trial" workout today at 9:00 a.m. Come check us out!!

CrossFit Kids learning the Front Squat!!!

Arm/Leg Swings
250m Run
2x10 of:
Good Mornings
Pull-ups
Wall Squats (straight arms)
      
WOD
Conditioning
10-9-8-7-6-5-4-3-2-1 Squat Cleans
250m run between sets
(scale to 10-8-6-4-2)

Free "Trial" WOD
10:00 AMRAP
"Run Cindy Run”
1 Round of Cindy
250m Run
2 Rounds of Cindy
250m Run
3 Rounds of Cindy
250m Run
and so forth until time runs out
scale time up or down as needed

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