Saturday, August 2, 2014

Free "Trial" workout this morning at 9:00 a.m. 
Please arrive 10-15 minutes early to meet the coaches and complete a waiver.

CrossFit Mighty Midgets ready for some fun!!
Arm/Leg Swings
Row 250
Run 250
2 x 10 of:
Shoulder Dislocates
Kipping Glides
Wall Squats

WOD
Conditioning
For Time:
1k Row
10 Front Squats 135/93#
800m Run
20 Box Jumps or Step-ups 24/20”
800m Run
10 Front Squats
1k Row

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