Saturday, August 23, 2014

Good Luck to everyone running the Spartan Super in Virginia this morning.

Coach Albert keeping a watchful eye!!




Arm/Leg Swings
Run 250m
3x10 of:
KB Swings (light)
Box Step-ups
Ab-mat Sit-ups

WOD
Conditioning
For time:
20-15-10-15-20 reps of:
KB Swings 53/35#
Box Jumps 24/20" (Step-ups are okay)
250m Run after ever round.
Rx+ = 30-20-10-20-30 and 400m Run

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