Saturday, August 23, 2014
Good Luck to everyone running the Spartan Super in Virginia this morning.
Coach Albert keeping a watchful eye!!
KB Swings (light)
20-15-10-15-20 reps of:
KB Swings 53/35#
Box Jumps 24/20" (Step-ups are okay)
250m Run after ever round.
Rx+ = 30-20-10-20-30 and 400m Run
Posted on Fri, August 22, 2014