Saturday, August 24, 2013

Marissa, high intensity as always!!!
Arm/Leg Swings
250m Run
 3x10 of:
  5 Pull-ups
10 DB Press
15 Grasshoppers (L&R=1)




WOD
Conditioning
6 RFT
8 Press 75/53# (Strict or Push, No jerks) no pun intended
10 SDHP
12 Floor Wipers (L&R =1)
Rx+ is 95/68#



Free "Trial" WOD
10:00 AMRAP
"Run Cindy Run”
1 Round of Cindy
250m Run
2 Rounds of Cindy
250m Run
and so forth until time runs out, scale time up or down as needed

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