Saturday, August 29, 2015

Free "Trial" workout this morning at 9:00 a.m. 
Please arrive 10 minutes early to meet the coaches!!

Arm/Leg Swings
2 Rounds of:
250m Run
10 Wall Squats
10 Push-ups

WOD
Conditioning
12:00 AMRAP of:
5 Front Squats 135/93#
10 Air Squats
100m Run

Rest 3:00

10:00 AMRAP of:
100m Run
10 Hollow Rocks (Forward and Back =1)
10 HR Push-ups

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