Saturday, August 3, 2013

Free "Trial" class this morning at 9:00 a.m. 
Please arrive 10 minutes early !!

                                         Tuesday's 4:30 hitting the Front Squat MOD!!!

















Arm/Leg Swings
2 rounds of:
10 Shoulder Dislocates
15 Sit-ups
20 Mountain Climbers

WOD
20:00 AMRAP
"Run Cindy Run”
1 Round of Cindy
250m Run
2 Rounds of Cindy
250m Run
3 Rounds of Cindy
250m Run
and so forth until time runs out
Scale to 100m and 10:00 AMRAP as needed

Rx+ is 400m runs

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